How To Increase Immunity in Child Naturally?
Every parent's worst nightmare is to see their child suffering. The reason can be cough, cold, disease, or any external factor which has affected their body and has caused them to break down before you, crying for your help. Parenthood is not an easy task, especially when you need to be strong before your child and console them that everything will be fine. There is fear within you as a parent because your mind is rushing with thousands of possibilities like what could cause your child's suffering. Parenthood unlocks emotions that many of us are unaware of until few angel steps into our lives and changes them. So, it's a motive of every mom and dad to protect their child from every harm which can cause their child suffering.
Today, the Furrymom family has brought before you a solution to many of the problems you might be worried about. The goal is to help you prevent your child from falling into the hands of unhealthy habits. Here we will discuss how to increase your child's immunity through foods and some activities that will naturally help them fight against the illness. Children have weaker immunity than adults because their bodies are still developing and learning to thrive in the natural environment. We are also aware of the ongoing novel coronavirus and how much toll it takes on people's lives and is a more significant challenge for parents to protect their child from such deadly disease. Here we will take away all your doughts and worries as we will discuss in detail how you can make your little warrior stronger, healthier, and happier by practicing these methods daily. Let us first indulge in some immunity-boosting foods for your child.
Lip-smacking immunity-boosting food for your child
Almonds: These are rich in vitamin E and helps to increase immunity by naturally enhancing killer cell activity in the body.
Berries: These are full of antioxidants that help our immune system fighting against stress. Several berries can be readily available, like strawberries, blueberries, raspberries, cranberries, blackberries, etc. Even the dried berries will work well if you don't get the fresh ones in the market.
Walnuts: It is rich in healthy omega-three fatty acids, which help to boost immunity. These help fight illness, prevent respiratory infections in the body, and be very beneficial for kids.
Yogurt: These contain good live bacteria or yeasts that help stimulate the immune system. The human body has both good and bad bacteria. When we fall ill, the number of harmful bacteria increases, and the good bacteria fight against it to prevent our immune system from getting weak. Homemade yogurts are the best for immunity. Ensure the yogurt is free of sugar content or has a low quantity of sugar because sugar doesn't help much to build our immunity.
Eggs: One of the well-known immunity boosters is eggs. We all remember how our moms and grandmas made us eat two eggs each day. Well, they weren't wrong. Eggs are rich in vitamins D, B, and selenium. These have natural immune-boosting capabilities and are the only food with naturally occurring vitamin D.
Meat: It is rich in protein and zinc, increasing your child's strength and helps the white blood cells in the body fight infections.
Broccoli: It is known as a nutritional powerhouse. Broccoli is rich in vitamin C, A, and E and other antioxidants, which help to boost immunity. It works best when consumed raw and every week.
Spinach: Who remembers the famous cartoon character 'Popeye' who would swallow a whole bunch of spinach to get instant power? Well, let's say it is true! Spinach is rich in so many vitamins and minerals that help to boost immunity. Vitamins like A, E, C, and K, folate, manganese, zinc, selenium, and iron are all the main elements in spinach. These vitamins and minerals work differently to enhance our immunity internally.
Sweet potatoes: These help increase the development of white blood cells in our body and speed up the activity of killer cells. Apart from this, they are also rich in vitamin C, another vital immunity booster for the body.
Seeds: These are enriched with vitamin E, zinc, and omega-three fatty acids, which help the immune system. Pumpkin, flaxseed, sunflower seeds are some of the readily available sources which your child can eat as a snack and don't need much processing to consume.
Oats: A common kitchen ingredient, oats help boost immunity because it contains beta-glucans, a kind of fiber that helps to trigger the killer cells in the body. These cells helped to kill harmful bacteria, viruses, and other unwanted substances which enter the body.
Indian spices: Spices like garlic, ginger, turmeric, star anise, oregano, cinnamon, coriander, and fennel have anti-viral and anti-bacterial properties, which stimulate the production of white blood cells in the body and works as antioxidants. These species help in fighting flu and common cold and helps in boosting immunity.
Citric fruits: Oranges, lemons, and lime are rich in vitamin C, which is excellent for your child's immunity because it helps to strengthen eyesight, teeth, stomach and helps control constipation.
Mushrooms: These are rich in zinc which helps in the development of white blood cells. Zinc is a vital immune-boosting nutrient that helps to fight infections. These protect your child from the common cold and flu.
Breastfeeding: If you are feeding your child with breast milk, it's a great way to develop a strong immunity. Breast milk is rich in several nutrients and vitamins, beneficial for a child's growth and immunity development. Feed your child with breast milk for at least six months from the day they are born so that they can get all the necessary nutrients required for the development and growth of the body.
Papaya: A potent fruit that people have consumed for ages, papaya is known for its nutritional value. It is rich in iron, folate, B6, calcium, magnesium, and vitamins A, C, B1, B3, B5, E, K, and potassium. It has is rich in antioxidants, anti-inflammatory properties, and anti-cancerous properties, which help to boost the immune system. Apart from the fruit, its leaves and other plant parts are used to make several diseases. Adding papaya to your child's diet can be very beneficial for him/her.
Pomegranate: It contains antioxidant, anti-viral, and anti-tumor properties and vitamins like A, C, and E, as well as folic acid. This helps in boosting immunity and smoothens digestion.
Drumstick: One of the most vitamin and mineral vegetable drumsticks, also called moringa, helps keep the immune system active and healthy. Several parts of this vegetable can boost the immune system, like seeds, leaves, immature pods, roots, and bark.
Carrots: Carrots help to fight infections because they are rich in beta carotene. This component helps protect the respiratory and intestinal tracts, making it harder for bacteria to enter the bloodstream and cause diseases.
Ghee: An age-old grandma's favourite kitchen ingredient to keep the family healthy is ghee. It is rich in omega-three fatty acids, vitamins like A, D, E, K, and butyrate. Butyrate is a microbial metabolite that plays a vital role in proper immune function in the host. All these vitamins present in ghee make it a fantastic anti-viral anti-viral property that helps to protect the body and keeps it healthy.
Tulsi: One of the oldest and most common natural immunity boosters is tulsi. It is rich in primary sources of vitamin C and zinc, which work as anti-bacterial, anti-viral, and anti-fungal. Tulsi helps in keeping various infections at bay by strengthening immunity.
Watermelon: It is one of the most water-enriched fruits, packed with vitamin C and minerals that help in boosting immunity, especially during the summers. It also speeds up the healing process for your child if he/she has been hurt during playing.
Well, including all these protein-rich fruits and vegetables in your child's diet daily will help them develop a stronger immunity naturally. It's not that easy to balance it and make them like all this food, but what if there is a way to make your child like them and want them more? Yes, we can change our approach towards them as to how we feed them and some extra activities and techniques we can try, making them volunteer to follow a healthy diet naturally from a younger age.
Regular non-food habits for boosting your child's immunity
Exercise: A very healthy way to build strong immunity is exercise. Regular exercise for at least 30-40 minutes can help your child's immunity boost up. It has other helpful benefits, such as making the body resilient to infections, strengthening the body, and keeping it flexible. As a parent, you can become a part of your child's daily exercise routine. Be their role model. The way you work out, your child will follow the same so make sure that you make it a regular habit for yourself and your child to work out daily.
Proper sleep: Sleep is an essential factor for your child's immunity. Lack of sleep can weaken immunity because it reduces the natural killer cells in your child's body. Sleep helps the body rest, regenerate and heal, which is very important for the proper functioning of the body. 16-13 hours of uninterrupted sleep is mandatory for your child to help maintain their immunity. If your child has trouble napping or completing their normal sleep cycle, try comforting them with their favourite stuffed toys or soft toys, or plush toys while putting them to bed. Furrymom soft toys have a good collection of stuffed toys or plush toys or soft toys for babies, infants, and kids, which can help your child to relax and sleep peacefully.
Vaccination: Your child must receive its regular shot of vaccine as recommended by your meditation. Vaccines help your child to fight many childhood diseases and help in maintaining your child's immunity. It's a little troublesome for some parents to get their children vaccinated. Some children fear hospital trips, so it's advisable that if your child feels anxious or afraid during vaccination, give them their favourite stuffed toys or plush toys, or soft toys to feel calm.
Spend time in the sun: Your child should get at least half an hour of exposure to the sun so that it fulfills their daily intake of vitamin D naturally. Sun is essential to keep several harmful microorganisms at bay that try to linger on our skin. Avoid using too much sunscreen on your child because it won't help them get the sun's benefits naturally.
Proper liquid intake: Staying hydrated is a very crucial part of staying healthy. A good amount of water intake helps flush out toxins from the body and makes it feel fresh. Your child should drink 2-3 liters of water or water-based foods so that they remain hydrated and healthy.
Avoid junk or processed food: Junk food is the biggest 'NO' for a healthy body. If you want your child to have strong immunity, then develop their habit of avoiding junk foods. It can destroy their immunity and make them more vulnerable to sickness and infections. Try to replace junk food with healthier fare to help maintain your child's healthy diet.
Meditation: A healthy mind is equal to a healthy body. It's true because our mind affects our body directly. Make a habit for your child to do some easy meditations with you to develop an addiction to practice it daily, feel less anxious, and have better sleep cycles.
Hygiene: Good hygiene is necessary to keep away infections and gems. Teach your child to practice healthy hygiene habits like washing hands before food, after the toilet, after playing with pets, or after outdoor activities. Sanitize their hands whenever possible. Regular baths, changing clothes and bedsheets, and brushing twice a day are mandatory practices for managing healthy hygiene for your child.
Healthy bacteria: Our body has both good and bad bacteria, but we need to keep the balance of good bacteria more by probiotics which help to keep the harmful bacteria in check. Your child also needs both good and bad bacteria. Allow them to play outdoors, walking on grass, and playing with mud. Good natural bacteria enter the body through these activities. Overcleaning can reduce the natural flow of good bacteria in your body, which can weaken your child's immunity. Although make sure your child gets cleaned up after all the fun they had outdoors, and you continue to provide healthy food to keep their immunity more robust.
Skin contact: Your child must get a regular physical touch or warmth from you. Research has proved that it helps develop a strong bond between you and your child and helps in transferring microbes from your body to theirs. These microbes play a very vital role in immune-boosting and can help your child to stay healthy.
- Indulge yourself in some indoor games or activities with your kids where you can teach them how to eat healthy fruits, maintain proper hygiene and stay active.
- Grab their favourite stuffed toys or soft toys, or plush toys to get them engaged in such learning activities.
- Feed them healthy snacks between the games to don't starve, and their appetite also increases.
Toys help your child to grasp quick attention to what you are trying to teach. Furrymom toys have such a cozy and safe toy collection that can help your child to play and relax at the same time.
Developing positive and healthy habits within your child is not an easy task for parents. It's challenging and requires an enormous amount of patience to make your child practice it until they start following it. The above methods are to help your child's immunity naturally, but sometimes there are loopholes that parents cannot fulfill. It's completely normal for parents not to satisfy and meet every nook and niche of their child's body because each body functions differently and will have changes as they grow older. Some of the children would adapt their taught habits; some might not adjust to them. We, Furrymom toys, knows how it feels to make your child understand what is healthy for them and what is not, so we have included a little FAQ for the parents out there reading this.
How Can You Include All These Foods in Your Childs Diet?
Well, we won lie to you by saying it's easy because it is not, but it's not impossible either. It's a challenge to get your child to love healthy food, so we found a creative way to do it. First, make the food appear attractive visually. It triggers your child's brain and will make them curious to try the food. Second, serve hot and fresh food because it helps easy digestion of food and keeps your child healthy. Third provide small snacks or meals between the intervals of breakfast, lunch, and dinner. This will help your child get all the nutrients required to enter their bodies and world increase their urge for food.
Is It Good to Provide Supplements to Your Child?
Yes, you can, but it is always advisable to consult a pediatrician or doctor before providing any supplements. Pediatricians will give you a better insight into your child's body and what it needs the most.
Is Antibiotics suitable for my child?
The answer to this question is tricky. Antibiotics help our immune system fight diseases, but it also kills good bacteria and the bad ones. Avoid giving antibiotics to your child unnecessarily until your pediatrician hasn't prescribed it. Your child must develop a robust natural immune system to fight germs. So let this process function generally until it is specified that an antibiotic is needed.